Yoga for you at midlife & beyond
Alignment based asana, breath work, meditation & yoga nidra
Support for your experience of menopause
Empowering you with the practices of yoga to move into your elder years with grace
Class Schedule
1 to 1 Sessions Online or In Person
Yoga For Menopause
Coming Workshops & Retreats
Yoga with a focus on alignment to deepen your understanding of your body. Practices to encourage greater awareness that you can take into your everyday life
Podcasts you can find me on
Hear me discuss how & why I think yoga can be a useful support for your experience of menopause.