1:1 Sessions
It can be the guidance of working with one teacher that helps us to grow our practice.
Do you find it hard to get to classes regularly or prefer the idea of practicing in your own space?
Are you looking for 1 : 1 support with yoga during menopause? Feel stiff & tired? Your body doesn't feel or move the way it used to with the changes of menopause. Want ideas for helping yourself?
Working with any teacher 1 : 1 gives you a greater opportunity to focus on specific areas of your yoga practice.
Working with me 1 : 1 is going to be different to choosing anyone else.
I specialise in yoga for women during all stages of menopause. I can adapt your practice to target changes in physical strength, energy, bone strength & stress regulation.
The physical & emotional impacts of menopause are different for every woman. We can look at movement & support for you to reconnect with your body & let it relax into this change.
You're looking for a teacher who focuses on alignment for your body. Let’s get into the nitty gritty of your joints, fascia & muscles. You want to understand your own body & why it feels the way it does in different positions. This is empowering for you.
"I love the way you explain how to activate each part of your body in a pose & what is happening in your body as you do that. It certainly makes you work harder."
Sonya M. Taree
"These days it's just not that easy or simple for me and I tend to feel inadequate. Seeing an improvement in my practice is so motivating & uplifting. And I knew it had everything to do with you working with me personally."
Brenda F. Hawks Nest
You like working with someone who is a straight talker, keeping instructions relevant & direct. If you prefer warm, fuzzy dreamy instructions then I'm probably not your teacher. Clear communication is key.
You're looking for a yoga teacher trained to modify yoga poses for your unique & specific needs. Maybe you’re recovering from an injury, or living with limited mobility or a medical condition & you want someone to help adapt your practice. There are a bunch of refinements & variations we can explore together.
You want a couple of short customised practices that you can alternate at home. Movement snacks, sequences to help prepare you for a restful sleep or quiet easy day.
Here’s how we do this…
Before the initial session we will have a chat about what you are wanting to focus on. I then craft a practice or adaptations. Put together ideas for you to explore. You can record your Zoom session to replay as often as you want.
Book a time that works for you
-
60 minute online session
Your opportunity to have a sequence crafted for you. Perhaps you want specific alignment cues to take through your practice.
This hour gives us a chance to discuss your experience of menopause, & learn some movement to help with specific symptoms.
-
Block of 3 x 60 minute sessions
Let’s take time & look deeper into what’s going on. Make adjustments, feel how they land & then fine-tune. 3 sessions means you can come back with more questions, work on different needs.
Time between each session can vary as long as all 3 sessions are completed within 6 months of purchase.
A worthy investment - you
Yoga is a practice, a process we undertake over time.
When we work with a specific focus it can help to review, observe the effects of the work & refine from there.
In menopause, with more time together you can expand your understanding & choice of tools to support you.
Perhaps this is the perfect gift you have been trying to find for your mother, sister, partner, friend...
Whether an investment in your own well-being or for someone that you love, these sessions offer a path for expansion