Yoga for Menopause
Curious to know how yoga can support your experience of menopause?
Your experience of menopause is unique.
It can feel like a struggle or an adventure. The symptoms may be overwhelming & frustrating. And yet within this transition lies an opportunity to review where you are in life. To consider how you wish to move forward.
Finding your way through menopause can be easier with a range of techniques to support you & connections with others.
Yoga can assist with the physical changes, mental challenges & your specific needs.
I found yoga helped me to navigate a time when my body felt out of control. Through my practice I let go of resisting the changes & found more acceptance in myself.
Knowing this was a chance to help other women I trained in teaching yoga for menopause & beyond. I was fortunate to have one of the leading teachers of this subject - Niamh Daly of Yinstinct Yoga
Free classes of yoga for menopause for you
I would love to help you use techniques from yoga to step into a whole new chapter of your life with more confidence. I've recorded 4 different classes for you to try out. Opt in below to receive access to each one.
Through training, research & working with other women I have a strong understanding of
- the stages & health concerns of menopause,
- biochemical changes & impacts during perimenopause,
- role of stress & impacts on hormone production, &
- possibilities for support through the practices of yoga.
Opt in for your 4 free classes
Let me send you these classes so you can get a sense of how yoga can be part of your support network for menopause.
What women have said after working with me
“It’s okay for me to have me time. Take time to be still, quiet, meditate - nourish body & mind.”
— Annabel Whyte
“Ready to take on the world.”
— Karen Siddle